Hajni Puddephatt 6x5:00/3:00r row
6,678m
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,783m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 116 |
December 06, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 20 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.