Hajni Puddephatt v1000m/r...7 row
7,000m
Meters
35:36.5
Time
2:32.6
Pace
379
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:36.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 0 |
December 07, 2022 06:30:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.5 | 7,000m | 2:32.6 | 98 | 638 | 20 | |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 18 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 20 | |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 18 | |
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 21 | |
| 6:39.8 | 1,250m | 2:39.9 | 86 | 594 | 18 | |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 25 | |
| 6:25.9 | 1,250m | 2:34.3 | 95 | 627 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3