Hajni Puddephatt 2x20:00/2:00r row
8,411m
Meters
40:00.0
Time
2:22.6
Pace
479
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,441m |
| Overall Time | 44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 110 |
December 29, 2022 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,411m | 2:22.6 | 121 | 714 | 19 | |
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 19 | |
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 19 | |
| r30m |
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Workout Graph
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