Hajni Puddephatt 4x2:00/1:00r row
1,406m
Meters
8:00.0
Time
2:50.6
Pace
70
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,463m |
| Overall Time | 12:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 40 |
| Stroke Count | 323 |
| Drag Factor | 70 |
January 11, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,406m | 2:50.6 | 70 | 542 | 40 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 40 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 41 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 41 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 41 | |
| r57m |
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Workout Graph
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