Hajni Puddephatt 8x1:00/0:30r row
1,396m
Meters
8:00.0
Time
2:51.9
Pace
68
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,517m |
| Overall Time | 12:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 42 |
| Stroke Count | 342 |
| Drag Factor | 64 |
January 16, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,396m | 2:51.9 | 69 | 537 | 42 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 43 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 42 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 42 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 41 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 43 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 43 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 44 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 44 | |
| r121m |
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Workout Graph
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