Hajni Puddephatt 3x5000m/2:00r row
15,000m
Meters
1:12:27.3
Time
2:24.9
Pace
839
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:18:27.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1613 |
| Drag Factor | 115 |
January 22, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:27.3 | 15,000m | 2:24.9 | 115 | 695 | 22 | |
| 23:56.8 | 5,000m | 2:23.6 | 118 | 706 | 22 | |
| 24:16.3 | 5,000m | 2:25.6 | 113 | 690 | 22 | |
| 24:14.2 | 5,000m | 2:25.4 | 114 | 691 | 22 | |
| r42m |
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Workout Graph
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