Hajni Puddephatt 5x300m/0:25r row
1,500m
Meters
8:34.6
Time
2:51.5
Pace
75
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,570m |
| Overall Time | 10:39.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 42 |
| Stroke Count | 359 |
| Drag Factor | 68 |
January 25, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.6 | 1,500m | 2:51.5 | 69 | 538 | 42 | |
| 1:36.9 | 300m | 2:41.5 | 83 | 585 | 43 | |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 41 | |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 42 | |
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 41 | |
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 43 | |
| r70m |
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Workout Graph
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