Hajni Puddephatt 4:00 row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 121 |
February 21, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 27 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 27 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.