Hajni Puddephatt v20:00/2:00r...3 row
10,680m
Meters
50:00.0
Time
2:20.4
Pace
611
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,711m |
| Overall Time | 54:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 115 |
March 01, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,680m | 2:20.4 | 126 | 734 | 20 | |
| 20:00.0 | 4,319m | 2:18.9 | 131 | 749 | 20 | |
| r: 2:00 | 19m | |||||
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 20 | |
| r: 2:00 | 12m | |||||
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 20 | |
| r31m |
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Workout Graph
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