Hajni Puddephatt v1500m/3:00r...3 row
4,500m
Meters
19:56.8
Time
2:12.9
Pace
268
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 25:56.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 120 |
March 25, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 4,500m | 2:12.9 | 149 | 812 | 22 | |
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 22 | |
| r: 3:00 | 19m | |||||
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 22 | |
| r: 3:00 | 15m | |||||
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 22 | |
| r34m |
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Workout Graph
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