Hajni Puddephatt 4:00 row
1,005m
Meters
4:00.0
Time
1:59.4
Pace
65
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 121 |
March 30, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 30 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 |
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