Hajni Puddephatt 3x1500m/5:00r row
4,500m
Meters
20:08.7
Time
2:14.3
Pace
266
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 35:08.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 120 |
April 30, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,500m | 2:14.3 | 144 | 797 | 22 | |
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 21 | |
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 22 | |
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 23 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.