Hajni Puddephatt v20:00/2:00r...3 row
9,867m
Meters
50:00.0
Time
2:32.0
Pace
539
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,902m |
| Overall Time | 54:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 98 |
June 29, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,867m | 2:32.0 | 100 | 642 | 20 | |
| 20:00.0 | 3,953m | 2:31.7 | 100 | 644 | 20 | |
| r: 2:00 | 23m | |||||
| 20:00.0 | 3,855m | 2:35.6 | 93 | 619 | 20 | |
| r: 2:00 | 12m | |||||
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 21 | |
| r35m |
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Workout Graph
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