Hajni Puddephatt v20:00/2:00r...3 row
9,867
Meters
50:00.0
Time
2:32.0
Pace
539
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,902 |
| Overall Time | 54:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 98 |
June 29, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,867 | 2:32.0 | 100 | 642 | 20 | |
| 20:00.0 | 3,953 | 2:31.7 | 100 | 644 | 20 | |
| r: 2:00 | 23 | |||||
| 20:00.0 | 3,855 | 2:35.6 | 93 | 619 | 20 | |
| r: 2:00 | 12 | |||||
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 21 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.