Hajni Puddephatt v3000m/2:00r...3 row
9,000m
Meters
48:07.1
Time
2:40.3
Pace
489
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 52:07.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 99 |
June 30, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.1 | 9,000m | 2:40.3 | 85 | 591 | 19 | |
| 15:26.3 | 3,000m | 2:34.3 | 95 | 627 | 20 | |
| r: 2:00 | 20m | |||||
| 17:34.5 | 3,000m | 2:55.7 | 64 | 521 | 18 | |
| r: 2:00 | 14m | |||||
| 15:06.4 | 3,000m | 2:31.0 | 102 | 649 | 20 | |
| r34m |
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Workout Graph
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