Hajni Puddephatt v3:00/r...7 row
2,289m
Meters
11:00.0
Time
2:24.1
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,289m |
| Overall Time | 11:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 116 |
October 03, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,289m | 2:24.1 | 117 | 701 | 21 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 20 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 21 | |
| r0m |
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Workout Graph
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