Hajni Puddephatt v20:00/3:00r...3 row
10,809m
Meters
1:00:00.0
Time
2:46.5
Pace
560
Calories
128
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,837m |
| Overall Time | 1:06:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 1012 |
| Drag Factor | 112 |
October 13, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,809m | 2:46.5 | 76 | 560 | 17 | 128 | |
| 20:00.0 | 3,597m | 2:46.8 | 75 | 559 | 17 | 130 | |
| r: 3:00 | 14m | ||||||
| 20:00.0 | 3,563m | 2:48.3 | 73 | 552 | 17 | 124 | |
| r: 3:00 | 14m | ||||||
| 20:00.0 | 3,649m | 2:44.4 | 79 | 570 | 17 | 130 | |
| r28m |
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Workout Graph
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3x20min / 3' rest