Hajni Puddephatt v20:00/3:00r...3 row
11,699m
Meters
1:00:00.0
Time
2:33.8
Pace
629
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,734m |
| Overall Time | 1:06:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 113 |
October 17, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,699m | 2:33.8 | 96 | 630 | 19 | |
| 20:00.0 | 3,872m | 2:34.9 | 94 | 623 | 19 | |
| r: 3:00 | 16m | |||||
| 20:00.0 | 3,871m | 2:34.9 | 94 | 623 | 19 | |
| r: 3:00 | 19m | |||||
| 20:00.0 | 3,957m | 2:31.6 | 100 | 645 | 20 | |
| r35m |
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Workout Graph
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