Hajni Puddephatt v20:00/3:00r...3 row
12,365m
Meters
1:00:00.0
Time
2:25.5
Pace
689
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,405m |
| Overall Time | 1:06:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 113 |
October 24, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,365m | 2:25.5 | 113 | 690 | 20 | |
| 20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 20 | |
| r: 3:00 | 20m | |||||
| 20:00.0 | 4,105m | 2:26.1 | 112 | 685 | 20 | |
| r: 3:00 | 20m | |||||
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 20 | |
| r40m |
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Workout Graph
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