Hajni Puddephatt 5x0:30/0:20r row
484m
Meters
2:30.0
Time
2:34.9
Pace
23
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 552m |
| Overall Time | 4:10.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 45 |
| Stroke Count | 113 |
| Drag Factor | 80 |
October 25, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 45 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 48 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 46 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 42 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 44 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 46 | |
| r68m |
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Workout Graph
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:30/:20r