Hajni Puddephatt v20:00/3:00r...3 row
12,011m
Meters
1:00:00.0
Time
2:29.8
Pace
656
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 1:06:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 114 |
October 26, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,011m | 2:29.8 | 104 | 657 | 20 | |
| 20:00.0 | 4,022m | 2:29.1 | 105 | 662 | 20 | |
| r: 3:00 | 16m | |||||
| 20:00.0 | 3,995m | 2:30.1 | 103 | 655 | 21 | |
| r: 3:00 | 19m | |||||
| 20:00.0 | 3,995m | 2:30.1 | 103 | 655 | 20 | |
| r35m |
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Workout Graph
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3x20min / 3' rest