Hajni Puddephatt v30:00/3:00r...2 row
11,611m
Meters
1:00:00.0
Time
2:35.0
Pace
622
Calories
154
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,628m |
| Overall Time | 1:03:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 113 |
October 30, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,611m | 2:35.0 | 94 | 623 | 18 | 154 | |
| 30:00.0 | 5,790m | 2:35.4 | 93 | 620 | 18 | 150 | |
| r: 3:00 | 17m | ||||||
| 30:00.0 | 5,820m | 2:34.6 | 95 | 625 | 18 | 159 | |
| r17m |
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Workout Graph
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2x30min r3min