Hajni Puddephatt 3x1500m/3:00r BikeErg
4,500m
Meters
9:03.0
Time
2:00.6
Pace
148
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 18:03.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 71 |
| Revolution Count | 645 |
| Power/kg | 3.32 |
| Drag Factor | 115 |
December 24, 2023 09:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:03.0 | 4,500m | 2:00.6 | 199 | 985 | 71 | |
| 2:55.9 | 1,500m | 1:57.2 | 217 | 1046 | 73 | |
| 3:04.8 | 1,500m | 2:03.2 | 187 | 944 | 70 | |
| 3:02.3 | 1,500m | 2:01.5 | 195 | 971 | 71 | |
| r112m |
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Workout Graph
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