Hajni Puddephatt v5:00/3:00r...4 BikeErg
6,723m
Meters
13:58.9
Time
2:04.7
Pace
214
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 22:58.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 69 |
| Revolution Count | 963 |
| Power/kg | 3 |
| Drag Factor | 115 |
December 30, 2023 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:58.9 | 6,723m | 2:04.7 | 180 | 919 | 69 | |
| 5:00.0 | 2,224m | 2:14.8 | 143 | 790 | 64 | |
| r: 3:00 | 46m | |||||
| 2:58.7 | 1,500m | 1:59.1 | 207 | 1012 | 72 | |
| r: 3:00 | 43m | |||||
| 2:58.5 | 1,500m | 1:59.0 | 208 | 1014 | 72 | |
| r: 3:00 | 47m | |||||
| 3:01.7 | 1,500m | 2:01.1 | 197 | 977 | 71 | |
| r136m |
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Workout Graph
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