Hajni Puddephatt 3x10:00/5:00r BikeErg
13,463m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,560m |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 64 |
| Revolution Count | 1925 |
| Power/kg | 2.43 |
| Drag Factor | 116 |
January 13, 2024 08:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,463m | 2:13.6 | 146 | 804 | 64 | |
| 10:00.0 | 4,465m | 2:14.3 | 144 | 796 | 64 | |
| 10:00.0 | 4,464m | 2:14.4 | 144 | 796 | 64 | |
| 10:00.0 | 4,534m | 2:12.3 | 151 | 819 | 65 | |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.