Hajni Puddephatt 3x15:00/3:00r BikeErg
19,661m
Meters
45:00.0
Time
2:17.3
Pace
572
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,768m |
| Overall Time | 54:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 62 |
| Revolution Count | 2825 |
| Power/kg | 2.25 |
| Drag Factor | 114 |
January 25, 2024 07:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,661m | 2:17.3 | 135 | 765 | 62 | |
| 15:00.0 | 6,408m | 2:20.4 | 126 | 734 | 61 | |
| 15:00.0 | 6,545m | 2:17.5 | 135 | 763 | 63 | |
| 15:00.0 | 6,709m | 2:14.1 | 145 | 798 | 64 | |
| r107m |
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Workout Graph
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