Hajni Puddephatt 5x4:00/2:00r BikeErg
9,085m
Meters
20:00.0
Time
2:12.0
Pace
277
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,269m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 70 |
| Revolution Count | 1408 |
| Power/kg | 2.53 |
| Drag Factor | 91 |
February 08, 2024 07:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,085m | 2:12.0 | 152 | 822 | 70 | |
| 4:00.0 | 1,567m | 2:33.1 | 97 | 635 | 61 | |
| 4:00.0 | 1,704m | 2:20.8 | 125 | 731 | 66 | |
| 4:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 78 | |
| 4:00.0 | 1,828m | 2:11.2 | 155 | 832 | 71 | |
| 4:00.0 | 1,979m | 2:01.2 | 196 | 975 | 77 | |
| r184m |
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Workout Graph
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