Hajni Puddephatt 5x100m/0:30r SkiErg
500m
Meters
2:20.3
Time
2:20.3
Pace
25
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 605m |
| Overall Time | 4:50.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 40 |
| Stroke Count | 95 |
| Drag Factor | 172 |
February 12, 2024 07:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 40 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 41 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 40 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 39 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 43 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 41 | |
| r105m |
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Workout Graph
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