Hajni Puddephatt 5x1:00/0:30r row
1,072m
Meters
5:00.0
Time
2:19.9
Pace
60
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,173m |
| Overall Time | 7:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 66 |
February 12, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.