Hajni Puddephatt 2x20:00/3:00r BikeErg
18,048m
Meters
40:00.0
Time
2:12.9
Pace
541
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,112m |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 69 |
| Revolution Count | 2773 |
| Power/kg | 2.48 |
| Drag Factor | 94 |
February 29, 2024 07:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,048m | 2:12.9 | 149 | 812 | 69 | |
| 20:00.0 | 8,862m | 2:15.4 | 141 | 785 | 68 | |
| 20:00.0 | 9,186m | 2:10.6 | 157 | 840 | 71 | |
| r64m |
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Workout Graph
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