Hajni Puddephatt 3x3:00/1:00r row
1,746m
Meters
9:00.0
Time
2:34.6
Pace
92
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,819m |
| Overall Time | 12:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 68 |
March 04, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,746m | 2:34.6 | 95 | 625 | 20 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 19 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 20 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 21 | |
| r73m |
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Workout Graph
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