Hajni Puddephatt v3:00/1:00r...2 BikeErg
2,782m
Meters
6:00.0
Time
2:09.4
Pace
84
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 8:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 77 |
| Revolution Count | 461 |
| Power/kg | 2.7 |
| Drag Factor | 74 |
March 07, 2024 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,782m | 2:09.4 | 162 | 855 | 77 | |
| 3:00.0 | 1,388m | 2:09.6 | 160 | 852 | 77 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 1,393m | 2:09.2 | 162 | 858 | 77 | |
| r: 1:00 | 33m | |||||
| r77m |
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Workout Graph
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