Hajni Puddephatt v3:00/3:00r...2 BikeErg
2,880m
Meters
6:00.0
Time
2:05.0
Pace
90
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,925m |
| Overall Time | 9:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 80 |
| Revolution Count | 478 |
| Power/kg | 2.98 |
| Drag Factor | 74 |
March 07, 2024 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,880m | 2:05.0 | 179 | 916 | 80 | |
| 3:00.0 | 1,440m | 2:05.0 | 179 | 916 | 80 | |
| r: 3:00 | 45m | |||||
| 3:00.0 | 1,439m | 2:05.0 | 179 | 915 | 80 | |
| r45m |
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Workout Graph
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