Hajni Puddephatt v14:00/5:00r...2 BikeErg
13,077m
Meters
28:00.0
Time
2:08.4
Pace
404
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,114m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 75 |
| Revolution Count | 2098 |
| Power/kg | 2.75 |
| Drag Factor | 82 |
March 09, 2024 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,077m | 2:08.4 | 165 | 868 | 75 | |
| 14:00.0 | 6,553m | 2:08.1 | 166 | 871 | 75 | |
| r: 5:00 | 37m | |||||
| 14:00.0 | 6,524m | 2:08.7 | 164 | 864 | 75 | |
| r37m |
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Workout Graph
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