Hajni Puddephatt 4x2000m/5:00r BikeErg
8,000m
Meters
16:08.1
Time
2:01.0
Pace
262
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 36:08.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 77 |
| Revolution Count | 1248 |
| Power/kg | 3.3 |
| Drag Factor | 89 |
March 14, 2024 07:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:08.1 | 8,000m | 2:01.0 | 198 | 979 | 77 | |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 78 | |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 76 | |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 77 | |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 78 | |
| r148m |
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Workout Graph
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