Hajni Puddephatt 8:00 row
1,615
Meters
8:00.0
Time
2:28.6
Pace
85
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 65 |
March 17, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,615 | 2:28.6 | 107 | 667 | 85 | 20 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 21 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 21 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 21 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 |
| 6:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 |
| 7:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 21 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 |
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Workout Graph
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