Hajni Puddephatt 4x4:00/3:00r BikeErg
7,716m
Meters
16:00.0
Time
2:04.4
Pace
243
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,879m |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 77 |
| Revolution Count | 1240 |
| Power/kg | 3.03 |
| Drag Factor | 87 |
March 21, 2024 07:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,716m | 2:04.4 | 182 | 925 | 77 | |
| 4:00.0 | 1,870m | 2:08.3 | 166 | 869 | 79 | |
| 4:00.0 | 1,933m | 2:04.1 | 183 | 929 | 77 | |
| 4:00.0 | 1,949m | 2:03.1 | 187 | 945 | 78 | |
| 4:00.0 | 1,964m | 2:02.1 | 192 | 960 | 77 | |
| r163m |
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Workout Graph
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