Hajni Puddephatt 1x20:00/3:00r row
3,975m
Meters
20:00.0
Time
2:30.9
Pace
216
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 63 |
March 28, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,975m | 2:30.9 | 102 | 650 | 23 | |
| 20:00.0 | 3,975m | 2:30.9 | 102 | 650 | 23 | |
| r17m |
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Workout Graph
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