Hajni Puddephatt 2x10:00/2:00r row
4,090m
Meters
20:00.0
Time
2:26.6
Pace
226
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 80 |
April 04, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 24 | |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 24 | |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 24 | |
| r25m |
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Workout Graph
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