Hajni Puddephatt 2x10:00/2:00r BikeErg
8,850m
Meters
20:00.0
Time
2:15.5
Pace
261
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,914m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 69 |
| Revolution Count | 1376 |
| Power/kg | 2.33 |
| Drag Factor | 90 |
April 04, 2024 07:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,850m | 2:15.5 | 140 | 783 | 69 | |
| 10:00.0 | 4,305m | 2:19.3 | 129 | 744 | 67 | |
| 10:00.0 | 4,546m | 2:11.9 | 152 | 823 | 71 | |
| r64m |
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Workout Graph
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