Hajni Puddephatt v4:00/2:00r...6 row
2,662m
Meters
12:01.6
Time
2:15.5
Pace
156
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,758m |
| Overall Time | 16:01.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 93 |
May 07, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.6 | 2,662m | 2:15.5 | 141 | 783 | 26 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 14m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | |
| r: 0:30 | 24m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 29 | |
| r: 0:30 | 19m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 30 | |
| r: 0:30 | 20m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | |
| r: 0:30 | 19m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | |
| r96m |
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Workout Graph
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