Hajni Puddephatt 3x20:00/3:00r row
11,382m
Meters
1:00:00.0
Time
2:38.1
Pace
603
Calories
138
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,449m |
| Overall Time | 1:09:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 215 |
June 11, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,382m | 2:38.1 | 88 | 604 | 21 | 138 |
| 20:00.0 | 3,795m | 2:38.1 | 89 | 604 | 22 | 136 |
| 20:00.0 | 3,719m | 2:41.3 | 83 | 586 | 24 | 139 |
| 20:00.0 | 3,869m | 2:35.0 | 94 | 622 | 19 | 141 |
| r67m |
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Workout Graph
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