Hajni Puddephatt 3x20:00/3:00r row
11,107m
Meters
1:00:00.0
Time
2:42.0
Pace
581
Calories
132
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,145m |
| Overall Time | 1:09:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 113 |
June 13, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,107m | 2:42.0 | 82 | 583 | 18 | 132 |
| 20:00.0 | 3,745m | 2:40.2 | 85 | 592 | 19 | 134 |
| 20:00.0 | 3,696m | 2:42.3 | 82 | 581 | 18 | 134 |
| 20:00.0 | 3,665m | 2:43.7 | 80 | 574 | 18 | 128 |
| r38m |
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Workout Graph
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