Hajni Puddephatt 15:00 row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 116 |
June 27, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 20 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 19 |
| 6:00.0 | 562m | 2:40.1 | 85 | 593 | 18 |
| 9:00.0 | 577m | 2:35.9 | 92 | 617 | 19 |
| 12:00.0 | 598m | 2:30.5 | 103 | 653 | 19 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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