Hajni Puddephatt 3x20:00/3:00r row
11,172m
Meters
1:00:00.0
Time
2:41.1
Pace
587
Calories
159
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,213m |
| Overall Time | 1:09:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 114 |
July 05, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,172m | 2:41.1 | 84 | 588 | 19 | 159 |
| 20:00.0 | 3,743m | 2:40.2 | 85 | 592 | 19 | 142 |
| 20:00.0 | 3,768m | 2:39.2 | 87 | 598 | 19 | 172 |
| 20:00.0 | 3,660m | 2:43.9 | 79 | 573 | 19 | 165 |
| r41m |
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Workout Graph
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