Hajni Puddephatt v7:00/3:30r...5 row
3,397m
Meters
15:00.0
Time
2:12.4
Pace
206
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,484m |
| Overall Time | 26:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 124 |
August 14, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 28 | |
| 7:00.0 | 1,437m | 2:26.1 | 112 | 685 | 21 | |
| r: 3:30 | 14m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | |
| r: 2:00 | 17m | |||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.