Hajni Puddephatt v6:00/3:00r...10 row
4,057m
Meters
19:00.0
Time
2:20.4
Pace
235
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 119 |
August 26, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,057m | 2:20.4 | 126 | 734 | 30 | |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 | |
| r: 3:00 | 13m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | |
| r165m |
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Workout Graph
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