Hajni Puddephatt v5:00/3:30r...8 row
3,473m
Meters
16:00.0
Time
2:18.2
Pace
205
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,600m |
| Overall Time | 25:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 118 |
August 29, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,473m | 2:18.2 | 133 | 756 | 30 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | |
| r: 3:30 | 13m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | |
| r127m |
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