Hajni Puddephatt v500m/3:00r...3 row
1,772m
Meters
8:13.0
Time
2:19.1
Pace
104
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,807m |
| Overall Time | 13:13.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 119 |
August 31, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.0 | 1,772m | 2:19.1 | 130 | 747 | 26 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 34 | |
| r: 2:00 | 20m | |||||
| 3:54.6 | 750m | 2:36.4 | 91 | 614 | 20 | |
| r35m |
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Workout Graph
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