Hajni Puddephatt v500m/3:00r...3 row
1,892m
Meters
8:44.9
Time
2:18.7
Pace
110
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,932m |
| Overall Time | 13:44.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 218 |
| Drag Factor | 117 |
September 03, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 1,892m | 2:18.7 | 131 | 751 | 25 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 24 | |
| r: 3:00 | 19m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 32 | |
| r: 2:00 | 21m | |||||
| 3:55.6 | 750m | 2:37.0 | 90 | 610 | 21 | |
| r40m |
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Workout Graph
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