Hajni Puddephatt 5x0:30/r row
398m
Meters
2:30.0
Time
3:08.4
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 398m |
| Overall Time | 2:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 115 |
September 12, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 398m | 3:08.4 | 52 | 480 | 31 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 42 | |
| 0:30.0 | 1m | 4:10:00.0 | 0 | 300 | 0 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | |
| 0:30.0 | 21m | 11:54.2 | 1 | 303 | 2 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 40 | |
| r0m |
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